OUR COURSES
1 Month Basic Course
Week 1 - We start from the very beginning looking at the basics of alignment, how to use extra
props and how to link the breath with movements.
Week 2 - Next we go through the basics of asanas using Sun Salutations to build up strength in
your core and upper body.
Week 3 - recap on everything which is previosly done so far and then look at the most common standing poses in depth. In the second class of the week, we bring that together and practise the poses in a flow sequence.
Week 4 - Then we'll look at seated poses and some more breathing techniques and how you can use
them to energise or to relax.
2 Months Intermediate Course
Week 5 - We'll put everything together in a full sequence with a short meditation to finish.
Week 6 - In this final week, you'll repeat week 5 and also try out some other beginner classes.
3 Months Advanced Course
Boost your knowledge and experience
Training Syllabus
Philosophy of Yoga
Darshanas
Yoga Sara Upanishads
The Paths of Yoga
Hatha Yoga
Chakras and Nadis
Pranayamas
Mudras
Bhandas
Physiology in relation to asanas and diseases
Functional Anatomy (Asanas oriented)
we also give teachings of Advanced Yoga Asanas
Shat Kriyas (Cleansing Techniques)
Yogic Psychology
Ayurveda and Yoga
Introduction to Indian Culture
Introduction to Yoga Therapy
Teaching and Communication Skills
Shatkarmas
Jal Neti Rubber Neti Sutra Neti
Dhauti
Nauli
Basti
kapalbhati
Tratak
click to registerBaalsanskaarshaala and Yog Course for kids
Baalsanskaarshaala classes for children aged between 6 to 18 yrs for Cultural & Values Development. Awareness aboutspiritual glory of Indian Culture & inculcate divine qualities through that. Improving physical, mental and spiritual
wellbeing of future generation. Learning human/moral values, ethics, spiritual practices through brain games,Yog and
stories. click to register
